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As a Person Centred counsellor I believe we can all reach our true potential, given the right conditions. However sometimes, when we encounter difficult or painful life experiences and relationships, we lose our way. I believe there is always an explanation for how and why we find ourselves at certain points and places in our lives. By understanding key events that have happened to us and looking at our relationships we can start to make sense of our own story, accept and grow.

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The therapeutic relationship is at the heart of my practice.  I will offer you acceptance, warmth and understanding and try to see things from your perspective.  Having the time and space to explore your history, relationships and feelings, can often help us feel we have been seen, listened to and heard. Your experiences are valid and you are important. Therapy is not a straight line, the natural Ebb & Flow can sometimes feel like one step forward and two steps back. I will be by your side through it all.

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By offering a compassionate and supportive safe space I have watched many clients flourish. I will be honest and genuine with you. However your story unfolds during our work together, there is no judgement. Sometimes life gets messy; we make mistakes, we hurt ourselves and we hurt others.  I will accept your flaws and be humbled by your trust.  As a member of the British Association of Counselling and Psychotherapy (BACP), I follow their Ethical Framework and I am bound by confidentiality.

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I can offer you face to face, telephone and online appointments. Please contact me so we can discuss how we may work together in a COVID safe environment (I am fully insured and immunised against COVID19). I also offer single 'one off' appointments to anyone who may find it helpful.

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